Drink up your fruit and veggies! I do pretty good job drinking enough water....but fruit and veggies? I eat salads and steamed veggies....but a lot of the fruit just doesn't tasted that great to me so several weeks ago I invested in a really good blender....so now to be disciplined to drink them....this morning I ate
1 small apple, core and all
1 small pear, core and all
1 small orange everything but the peel!
a few blueberries and raspberries
1/2 a banana
and some spinach
pretty good but would be better with Half and Half poured in with some sugar! Ha-ha-ha!
Oh well.......trying to feed my body healthy!