Wednesday, September 12, 2018

Day 19

Yay!!! 3 days left counting today!  We both feel better, physically and emotionally!  I am excited to add sprouted grain bread so I can have toast. We will add one thing at a time and see how we feel. Headaches have been less as I have only had three since we started...I have found a new way to get rid of them ( ask if you want to know ) its worked the last two times anyway!!! The first headache I took a pill.  We are determined to keep the good habits up that we have learned going through this!

Breakfast:
quinoa with apples & blackberries.



lunch:
Left over veggies and guacamole and dates! love dates!

Supper:
Lentils with spaghetti sauce and green beans with garlic and green chile's

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