One of the most important things you can do for your body:
Drink WATER....take your weight and divide by 2.
The answer gives you how many ounces you should drink a day.
For a change add fresh lemon or lime with some of the pulp!
Or a little of your favorite 100% juice, just to add a little flavor.
My new favorite is Dole Pina colada!
Drink up! Your body will thank you!